9 Ways to Stop Wasting Workout Time
You’re probably reading this because you want to work out, but you don’t want to work out. I’ve been there. We all […]
Tag: Energy
10 Good Reasons We Don’t Exercise…and Why They’re BS
Getting fit sounds great in theory, but so does a hot tub full of nachos. Putting in the time and effort to […]
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Kindness 101: Nobody Matters But You
March 2, 2015, was an eye-opening day in my life. It was the day I tragically ran out of Tinder likes. Tinder […]
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Stayin Up Too Late
Don’t be afraid to rap along: https://www.youtube.com/watch?v=fPO76Jlnz6c  [Verse 1] As I watch YouTube clips about clowns who sell meth, I swear […]
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Frustration
I watched the video of cops arresting two black men in a Starbucks, and was surprised I wasn’t surprised anymore. I watched […]
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Marching into Mindfulness
Mindfulness is a word that represents a mental state of being that indicates a certain level of consciousness or awareness someone has in […]
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The heroes around us.
How often during your day do you take time to reflect? On yourself? On those around you? On the communities, you are […]
