A Journey to Discovering Her Sexuality
Physical intimacy with another human being is one of the most meaningful aspects of human life. Each person defines, expresses and experiences […]
Category: Physical Well-Being
Fitness and Health
Enough of Zoom already!
After 8 weeks, I lost track of how many Zoom meetings I’ve attended. I am now even dreaming of Zoom. So in […]
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An overlooked condition? Eating disorders may impact those you know without even realizing…
Eating disorders are a topic that does not get as much attention these days as other mental health issues. The national spotlight […]
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Entirely Too Healthy Protein Muffins
What follows is a recipe that I have been playing with and changing for over two years. I am a huge meal […]
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New Year, New You! Right?
It’s just not true. When the clock strikes midnight on the New Year, the only thing that really changes is that we […]
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Being Well Takes Balance
Mental health and physical well-being. What do the two have in common and why is physical well-being important? The mind and body […]
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Rearranged: How an accident caused a forced examination of, and shift in my priorities.
BAM! is not the sound I have come to fear while driving. When you have been in a lot of low-speed car […]
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Take Your Leap
I turned my car around and had to go park in an empty parking lot to let some tears roll down my face while gaining composure enough to drive back home. Thoughts were racing through my brain…What did I do wrong?
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Fighting Self – Finding Self
I began to feel… I just began to feel again. After two years of numbness and ignorance of myself, there was this light that wasn’t there before. This energy that now feels boundless, purpose and meaning began to fill me in a way that I had never experienced before.
