Anxiety – The MindReset

TMR Podcast 1.04: Living with and Supporting Mental Health Individuals

Listen in to hear Taylor’s experiences, struggles, coping mechanisms and support she has to provide with Depression, Anxiety, Stress etc via the […]

Eating disorders are a topic that does not get as much attention these days as other mental health issues. The national spotlight […]

The space between here and there fills up with unspoken words and hidden emotion. This room feels small, but too empty. Glances […]

Nightly, I sit down and eat my fears in a bowl mixed with anxiety and confusion. In the late evening, when I’m […]

Photo Credit: Keenan Constance on Unsplash Two years ago, I was in a period of transition. I had reached a point in […]

“Another night with no sleep. What happened? I even got into bed early to try and fall asleep…” Does this sound familiar? […]

I walk in and eyes press on me, my anxiety tells me I’m watched. Simple movements feel judged; wrong. Once more I […]

Mistrust overtakes the moment I see you around; the situation now feels suspicious. Without progress I try to calm myself. Thought […]