Category: Emotional Well-Being

December 31, 2019December 31, 2019Behaviors, Emotional Well-Being, Opinion Piece, Physical Well-Being, Psychological Well-Being, Support

New Year, New You! Right?

It’s just not true. When the clock strikes midnight on the New Year, the only thing that really changes is that we […]

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December 6, 2019Behaviors, Emotional Well-Being, Opinion Piece, Reflections

Everyone Could Use A Little Help (Therapy / Counseling)

I’d like to preface this short piece with; this is not a supposed to be some commentary on our mental health care […]

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November 22, 2019November 22, 2019Behaviors, Community, Compassion, Dis-Ability, Emotional Well-Being, Physical Well-Being, Psychological Well-Being, Social Well-Being, Spiritual Well-Being, Support

Rearranged: How an accident caused a forced examination of, and shift in my priorities.

BAM! is not the sound I have come to fear while driving. When you have been in a lot of low-speed car […]

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November 19, 2019Community, Country of Origin, Education, Emotional Well-Being, Gratitude, Privilege Identity-Based, Race, Social Well-Being, Socioeconomic Status, Support

A note to worried and stressed out Indian American parents…..

I have a few words of wisdom to share with Indian American parents that I hope can be helpful.   I have […]

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November 5, 2019November 5, 2019Behaviors, Emotional Well-Being, Support

Am I fulfilled?

It’s an interesting concept, thinking about what is and what is not a fulfilling life. Of course, this definition changes from person […]

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November 1, 2019Behaviors, Compassion, Emotional Well-Being, Inclusion, Poetry, Social Well-Being

Humility and Flow

Humility, what does it even mean? How do you represent yourself, Even when you aren’t seen?   This whole week I watched […]

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October 25, 2019October 25, 2019Behaviors, Emotional Well-Being, Good Vibes, Reflections

The Life-Changing Power of Gratitude

Where would I work? Who would I hang out with? I was so ready to get to the next chapter of my life that I had forgotten to enjoy this one. 

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October 15, 2019October 15, 2019Abuse, Age, Behaviors, Compassion, Emotional Well-Being, Inclusion, Psychological Well-Being, Social Well-Being, Support

Is it OK to be friends with your Ex?

Image repurposed from vixendaily.com   This is a question I think many people may have encountered. There are many layers involved with […]

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October 11, 2019Behaviors, Emotional Well-Being, Opinion Piece, Social Well-Being

What WhatsApp and Texting Has Not Done For Me

WhatsApp has truly revolutionized the way people and groups stay connected throughout  the globe. Hundreds of millions of people use it.  People […]

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October 4, 2019October 7, 2019Behaviors, Emotional Well-Being, Pain, Reflections, Suicidal Ideation, Trauma

Cased in Gold

I knew I owed the little girl that was robbed of her innocence so young some redemption. She deserved to be cased in gold for surviving.

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