Never on my own
In my observation, there are only a few acceptable narratives when it comes to disability and independence, and I don’t like any […]
When I realized my paternal instincts were actually harmful…
I always thought about myself as someone who would bend over backwards to try to help someone. I would do everything in […]
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Treating Ourselves the Way We Treat Others
Photo by Dingzeyu Li on Unsplash I was in my last semester of college when I visited a counselor for the first […]
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Supportive Sleep Strategies
Photo Credit: Alexandra Gorn Sleep has long been my nemesis. I can vividly recall when my battle with sleep began. I was […]
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The Long and Winding Road to Receiving an Autism Spectrum Disorder Diagnosis
I still remember that beautiful, sunny day in March of 2005 when I was doing a psychotherapy session over the phone with […]
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9 Ways to Stop Wasting Workout Time
You’re probably reading this because you want to work out, but you don’t want to work out. I’ve been there. We all […]
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10 Good Reasons We Don’t Exercise…and Why They’re BS
Getting fit sounds great in theory, but so does a hot tub full of nachos. Putting in the time and effort to […]
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Dear ED
Dear ED, I’ve learned in treatment that two opposing thoughts can both be true, which helps me to realize what place you’ve […]
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Control
Faced with my reflection I frown, I take a second look and look down, “Sides could use some work…matter of fact the […]
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Inzombia
“Another night with no sleep. What happened? I even got into bed early to try and fall asleep…” Does this sound familiar? […]
