Mindful March 2019
Welcome to the Mindful March Challenge! The purpose of this challenge is to improve our awareness of how much we are engaging in […]
Author: The MindReset
You don’t have to be alone, nor should you [be alone]
“Look after yourself.” That’s something I’ve always been told. The one person you should always be worrying about is you. You should […]
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Wallflower
I walk in and eyes press on me, my anxiety tells me I’m watched. Simple movements feel judged; wrong. Once more I […]
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“New Year, New You” Fallacy
We are midway through February and the shiny newness of 2019 has worn off, and many resolutioners have fallen into one of […]
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The Watchers
Alright Fox News, you caught me: I am a Watcher. Admittedly, my proprioception issues mean I must watch my driving a bit […]
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How to Take Care of Your Mind
Taking care of our mind isn’t a topic we usually discuss with our friends, family or neighbors in casual settings. While taking […]
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Inflection
Rosy pink walls, walnut-stained wooden furniture, the smell of fresh croissants and brioche; we were at our favorite patisserie in Minneapolis when […]
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Motivational Mechanism for Momentum
I can look back on changes I’ve made in life and trace them back to a phrase or feeling that incited them. […]
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When Parents Become People
I’m sure many of us can’t remember the last time our parents held us on their shoulders, or the last time a […]
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Be
There is a mantra I repeat to myself ad nauseam throughout the day. If I listen now I can hear it… Be […]
