The MindReset

I need help! Where do you go when you’re overwhelmed? [Revisited]

The post below was originally published about two years ago. Something I have learned since is the importance of reflection. I look […]

Please connect with us if you are seeking support or hoping to learn more about being part of a Supportive, Inclusive, Compassionate, […]

Image via theloophk.com As the holidays envelop us with whatever personal feelings they provide for you, one thing usually is a […]

Image from Noah Graham/NBAE Getty Images via fadeawayworld.com Ok, so when I first heard this honestly, it was on ESPN and the […]

Mental health and physical well-being. What do the two have in common and why is physical well-being important? The mind and body […]

When we think of motivation, there are two broad umbrella terms that most motivations will fall under extrinsic and intrinsic motivation. To […]

Photo by Perry Grone on Unsplash We build connections through finding people with similar values. As humans, I think it’s safe to […]

BAM! is not the sound I have come to fear while driving. When you have been in a lot of low-speed car […]

I have a few words of wisdom to share with Indian American parents that I hope can be helpful. I have […]

I wasn’t ready; Emotions ran hot too fast; We jumped right in; I wan’t ready; Old wounds never healed; Not fair […]